Women Who Think Too Much : How to Break Free of Overthinking and Reclaim Your Life eAudiobook MP3
by Susan Nolen-Hoeksema
Narrated by Sheryl Bernstein
eAudiobook MP3
- Information
Description
From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research
It's not a surprise that our fast-paced, overly analytical culture is pushing people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking." Her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing.
In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.
Information
-
Unavailable
- Format:eAudiobook MP3
- Run-time:2 hours 59 mins
- File size:245.76MB
- Publisher:Macmillan Audio
- Publication Date:01/03/2003
- Category:
- ISBN:9781593971687
Other Formats
- Paperback / softback from £10.96
- EPUB from £5.49
Information
-
Unavailable
- Format:eAudiobook MP3
- Run-time:2 hours 59 mins
- File size:245.76MB
- Publisher:Macmillan Audio
- Publication Date:01/03/2003
- Category:
- ISBN:9781593971687