The Little Book of Self-care : 30 practices to soothe the body, mind and soul, Paperback / softback Book

The Little Book of Self-care : 30 practices to soothe the body, mind and soul Paperback / softback

Paperback / softback

In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety.

Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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