The Little Book of Self-care : 30 practices to soothe the body, mind and soul, EPUB eBook

The Little Book of Self-care : 30 practices to soothe the body, mind and soul EPUB

EPUB

Download Now
  • Information

Description

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

Information

Other Formats

£4.49

Download Now
Add to Basket
Sign in to add to wishlist

Information