Emotional Resilience and Problem Solving for Young People : Promote the Mental Health and Wellbeing of Young People, Paperback / softback Book

Emotional Resilience and Problem Solving for Young People : Promote the Mental Health and Wellbeing of Young People Paperback / softback

Paperback / softback

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Young people today encounter specific challenges and stresses in both educational and social contexts.

This resource pack helps participants to: * Understand the importance of mental health and wellbeing * Recognise the stresses that they, and other people, face * Develop effective managing strategies.

The authors have designed a flexible programme that encourages young people and adults to respond positively to difficult situations they encounter, focusing on solutions rather than dwelling on set-backs.

Topics taught in the 15 sessions include: Challenging stereotypes * Multiple intelligences * Self-esteem * Positive communication * Focusing on strong emotions * Stress and coping strategies * Making good decisions

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