100 Tips to Help You Through the Menopause : Practical Advice for Every Body EPUB
by Wendy Green
EPUB
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Description
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:
• Find relief from hot flushes
• Boost your mental outlook and feel more positive
• Reduce the health risks associated with menopause
• Discover how to beat middle-aged spread and look younger
• Learn the truth about HRT and make informed choices
• Look to a positive future postmenopause
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- Format:EPUB
- Pages:128 pages
- Publisher:Summersdale Publishers Ltd
- Publication Date:14/05/2020
- Category:
- ISBN:9781787831292
Other Formats
- Paperback / softback from £7.68
Information
-
Download Now
- Format:EPUB
- Pages:128 pages
- Publisher:Summersdale Publishers Ltd
- Publication Date:14/05/2020
- Category:
- ISBN:9781787831292