Yoga EPUB
EPUB
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Description
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures.
Benefits and cautions are highlighted for each posture.This Collins Gem is published in flexibinding, providing the durability of a paperback.
In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class.
It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga
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- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:12/12/2013
- Category:
- ISBN:9780007551248
Other Formats
- Hardback from £8.45
- DVD from £6.68
- Cards from £12.28
- Paperback / softback from £10.38
- Board book from £10.38
Information
-
Download Now
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:12/12/2013
- Category:
- ISBN:9780007551248