Mindful Hypnobirthing : Hypnosis and Mindfulness Techniques for a Calm and Confident Birth CD-Audio
by Sophie Fletcher
Narrated by Sophie Fletcher
CD-Audio
- Information
Description
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth.
Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:CD-Audio
- Publisher:Cornerstone
- Publication Date:09/02/2017
- Category:
- ISBN:9781786140609
Other Formats
- eAudiobook MP3 from £8.00
- EPUB from £8.99
- Paperback / softback from £12.26
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:CD-Audio
- Publisher:Cornerstone
- Publication Date:09/02/2017
- Category:
- ISBN:9781786140609