Unwinding Anxiety : Train Your Brain to Heal Your Mind
Judson Brewer
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Uma Naidoo
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Anna Ferguson
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Chris Bailey
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Abby Rawlinson
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Christopher Paul Jones
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Add to BasketMindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal
Kelly Smith
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Mark Papworth
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Poppy O'Neill
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Add to BasketStop Overthinking : A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
Tina B. Tessina
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Add to BasketManaging Your Anxiety (HBR Emotional Intelligence Series)
Harvard Business Review
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Add to BasketDBT for Everyone : A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Michelle Henderson
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Add to BasketBeyond Our Control : Let Go of Unmet Expectations, Overcome Anxiety, and Discover Intimacy with God
Michael McAfee
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Add to BasketSupporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle
Sasha Hope
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Naidoo Uma Naidoo
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Overcoming Depression 3rd Edition : A self-help guide using cognitive behavioural techniques
Paul Gilbert
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Add to BasketNotes on a Nervous Planet
Matt Haig
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Matt Haig
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Add to BasketA Slice of Fried Gold : Taste my Memories
Nick Frost
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Kirren Schnack
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Dr Beth Mosley MBE
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Add to BasketSane New World : Taming the Mind
Ruby Wax
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Add to BasketYour Mental Health : Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour
Chris Brady
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Add to BasketThe Little Book of Calm : Tame Your Anxieties, Face Your Fears, and Live Free
Dr Aaron Balick
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