The Confidence Workbook : Practical Tips and Guided Exercises to Help Boost Your Confidence
Anna Barnes
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Mind & Body : mental exercises for physical wellbeing; physical exercises for mental wellbeing
The School of Life
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The School of Life: Calm : the harmony and serenity we crave
The School of Life
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How to Survive the Modern World : making sense of, and finding calm in, unsteady times
The School of Life
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Calm : educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury
The School of Life
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The School of Life: On Mental Illness : what can calm, reassure and console
The School of Life
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Varieties of Melancholy : a hopeful guide to our sombre moods
The School of Life
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Anxiety : Meditations on the Anxious Mind
The School of Life
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How to De-Stress : The Essential Toolkit for a Calmer Life
Anna Barnes
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Insomnia : a guide to, and consolation for, the restless early hours
The School of Life
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How to Tidy Your Mind : Tips and Techniques to Help You Reduce Mental Clutter and Find Calm
Anna Barnes
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The Anxiety Workbook : Practical Tips and Guided Exercises to Help You Overcome Anxiety
Anna Barnes
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My Stress Tracker : A Journal to Help You Map Out and Manage Your Stress Levels
Anna Barnes
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Collaboration : 52 exercises to foster diplomacy, empathy and effective communication within teams
The School of Life
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Resilience Cards : become more confident in the face of adversity
The School of Life
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The School of Life: On Mental Illness : What can calm, reassure and console
The School of Life
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The to Z of Mindfulness : Simple Ways to Be More Present Every Day
Anna Barnes
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The to Z of Mindfulness : Simple Ways to Be More Present Every Day
Anna Barnes
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Format: eBook (EPUB)
How to De-Stress : The Essential Toolkit for a Calmer Life
Anna Barnes
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Format: eBook (EPUB)
How to Tidy Your Mind : Tips and Techniques to Help You Reduce Mental Clutter and Find Calm
Anna Barnes
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Format: eBook (EPUB)
