Ab Wheel Workouts : 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Karl Knopf
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The Pilates Bible : The most comprehensive and accessible guide to Pilates ever
Lynne Robinson
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Resistance Band Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
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Pilates for Pregnancy : The ultimate exercise guide to see you through pregnancy and beyond
Lynne Robinson
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Shape Up With Pilates : The ultimate guide to sculpting, strengthening and streamlining your body
Lynne Robinson
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Foam Roller Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques
Karl Knopf
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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Karl Knopf
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Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back & Oblique Muscles
Karl Knopf
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Pilates Express : Get Maximum Results in Minimum Time
Lynne Robinson
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Foam Roller Workbook : A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
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Format: eBook (EPUB)
Weights for 50+ : Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
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Heal Your Frozen Shoulder : An At-Home Rehab Program to End Pain and Regain Range of Motion
Karl Knopf
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Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
Karl Knopf
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Stretching for 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Karl Knopf
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Pilates for Life: How to improve strength, flexibility and health over 40
Lynne Robinson
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Therapy Ball Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Karl Knopf
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Stability Workouts on the Balance Board : Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Karl Knopf
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Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Karl Knopf
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Format: eBook (EPUB)