Upgrade Your Brain : Unlock Your Life’s Full Potential
Patrick Holford
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Optimum Nutrition For The Mind
Patrick Holford
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Mind & Body : mental exercises for physical wellbeing; physical exercises for mental wellbeing
The School of Life
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The School of Life: Calm : the harmony and serenity we crave
The School of Life
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The 10 Secrets Of Healthy Ageing : How to live longer, look younger and feel great
Patrick Holford
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How to Survive the Modern World : making sense of, and finding calm in, unsteady times
The School of Life
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How To Quit Without Feeling S**T : The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
Patrick Holford
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Calm : educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury
The School of Life
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The School of Life: On Mental Illness : what can calm, reassure and console
The School of Life
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Varieties of Melancholy : a hopeful guide to our sombre moods
The School of Life
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Anxiety : Meditations on the Anxious Mind
The School of Life
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Say No To Arthritis : How to prevent, relieve and resolve joint and muscle pain
Patrick Holford
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Say No To Heart Disease : The drug-free guide to preventing and fighting heart disease
Patrick Holford
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Insomnia : a guide to, and consolation for, the restless early hours
The School of Life
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Manage Your Diabetes : Cope with Lifestyle Changes
Lynda Hudson
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Relieve Anxiety
Lynda Hudson
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Get a Good Night's Sleep : Sleep Well
Lynda Hudson
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Stop Biting Your Nails : Be Proud of Your Hands
Lynda Hudson
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Purely Relaxation
Lynda Hudson
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Calm and Control Vocal Tics and Bodily Twitches
Lynda Hudson
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Come Up from Depression : Lift Your Spirits
Lynda Hudson
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Collaboration : 52 exercises to foster diplomacy, empathy and effective communication within teams
The School of Life
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Manage Your IBS : Cope with Calm and Increased Comfort
Lynda Hudson
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Breast Cancer: Your Support Through Chemotherapy : Hypnotherapy to Promote Your Emotional and Physical Wellbeing
Lynda Hudson
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