Relieve social anxiety
Lynda Hudson
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Relieve stress the mindfulness way
Lynda Hudson
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Resilience Cards : become more confident in the face of adversity
The School of Life
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The Calm Workbook : A Guide to Greater Serenity
The School of Life
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Calm in 40 Images : The art of finding serenity
The School of Life
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Insomnia : a guide to, and consolation for, the restless early hours
The School of Life
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Get a Good Night's Sleep : Sleep Well
Lynda Hudson
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Calm : educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury
The School of Life
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I’m Not as Well as I Thought I Was
Ruby Wax
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Whisper Your Worries Away
Lynda Hudson
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Let Go of Anxiety - Revised Edition
Lynda Hudson
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