Sane New World : Taming the Mind Hardback
by Ruby Wax
Hardback
- Information
Description
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
Information
-
Unavailable
- Format:Hardback
- Pages:272 pages
- Publisher:Hodder & Stoughton General Division
- Publication Date:06/06/2013
- Category:
- ISBN:9781444755732
Other Formats
- Paperback / softback from £9.62
Information
-
Unavailable
- Format:Hardback
- Pages:272 pages
- Publisher:Hodder & Stoughton General Division
- Publication Date:06/06/2013
- Category:
- ISBN:9781444755732