I’m Not as Well as I Thought I Was
Ruby Wax
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Sane New World : Taming the Mind
Ruby Wax
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Lessons from the Afterlife : A Deep Knowledge Meditation Guidebook
Matthew McKay
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How to Be Human : The Manual
Ruby Wax
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I’m Not as Well as I Thought I Was
Ruby Wax
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And Now For The Good News... : The much-needed tonic for our frazzled world
Ruby Wax
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A Mindfulness Guide for Survival
Ruby Wax
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Healing Emotional Pain Workbook : Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
Erica Pool
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The CBT Anxiety Solution Workbook : A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
Matthew McKay
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How to Be Human : The Manual
Ruby Wax
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And Now For The Good News... : The much-needed tonic for our frazzled world
Ruby Wax
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Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Jeffrey, MD Brantley
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The Stress Relief Guided Journal : Your Space to Let Go of Tension and Relax in 5 Minutes a Day
Matthew McKay
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The Anger Control Workbook
Matthew McKay
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Thirty-Minute Therapy for Anxiety : Everything You Need to Know in the Least Amount of Time
Matthew McKay
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I’m Not as Well as I Thought I Was
Ruby Wax
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Thoughts and Feelings : Taking Control of Your Moods and Your Life
Martha Davis
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Dialectical Behavior Therapy Diary : Monitoring Your Emotional Regulation Day by Day
Jeffrey C. Wood
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Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times
Rick Hanson
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