Mind & Body : mental exercises for physical wellbeing; physical exercises for mental wellbeing
The School of Life
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Add to BasketThe School of Life: Calm : the harmony and serenity we crave
The School of Life
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Add to BasketHow to Survive the Modern World : making sense of, and finding calm in, unsteady times
The School of Life
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Add to BasketCalm : educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury
The School of Life
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Add to BasketThe School of Life: On Mental Illness : what can calm, reassure and console
The School of Life
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Add to BasketVarieties of Melancholy : a hopeful guide to our sombre moods
The School of Life
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Add to BasketAnxiety : Meditations on the Anxious Mind
The School of Life
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Add to BasketInsomnia : a guide to, and consolation for, the restless early hours
The School of Life
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Add to BasketManage Your Diabetes : Cope with Lifestyle Changes
Lynda Hudson
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Relieve Anxiety
Lynda Hudson
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Get a Good Night's Sleep : Sleep Well
Lynda Hudson
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Stop Biting Your Nails : Be Proud of Your Hands
Lynda Hudson
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Purely Relaxation
Lynda Hudson
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Calm and Control Vocal Tics and Bodily Twitches
Lynda Hudson
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Come Up from Depression : Lift Your Spirits
Lynda Hudson
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Collaboration : 52 exercises to foster diplomacy, empathy and effective communication within teams
The School of Life
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Add to BasketManage Your IBS : Cope with Calm and Increased Comfort
Lynda Hudson
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Breast Cancer: Your Support Through Chemotherapy : Hypnotherapy to Promote Your Emotional and Physical Wellbeing
Lynda Hudson
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Relieve social anxiety
Lynda Hudson
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Resilience Cards : become more confident in the face of adversity
The School of Life
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Add to BasketThe Calm Workbook : A Guide to Greater Serenity
The School of Life
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Add to BasketGet a Good Night's Sleep : Sleep Well
Lynda Hudson
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Add to BasketRelieve stress the mindfulness way
Lynda Hudson
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Whisper Your Worries Away
Lynda Hudson
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