Ab Wheel Workouts : 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Karl Knopf
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The 100 : Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
Jorge Cruise
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Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back & Oblique Muscles
Karl Knopf
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Weights for 50+ : Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
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Heal Your Frozen Shoulder : An At-Home Rehab Program to End Pain and Regain Range of Motion
Karl Knopf
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Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
Karl Knopf
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Therapy Ball Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Karl Knopf
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Stability Workouts on the Balance Board : Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Karl Knopf
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Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Karl Knopf
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Format: eBook (EPUB)