Ab Wheel Workouts : 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Karl Knopf
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Injury Rehab With Resistance Bands : Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Karl Knopf
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Foam Roller Workbook, 2nd Edition : A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
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Craniosacral Chi Kung : Integrating Body and Emotion in the Cosmic Flow
Mantak Chia
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Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back & Oblique Muscles
Karl Knopf
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Make The Pool Your Gym, 2nd Edition : No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing
Karl Knopf
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Tai Chi Fa Jin : Advanced Techniques for Discharging Chi Energy
Mantak Chia
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Heal Your Frozen Shoulder : An At-Home Rehab Program to End Pain and Regain Range of Motion
Karl Knopf
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Weights for 50+ : Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
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Taoist Secrets of Eating for Balance : Your Personal Program for Five-Element Nutrition
Mantak Chia
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Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
Karl Knopf
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The Inner Structure of Tai Chi : Mastering the Classic Forms of Tai Chi Chi Kung
Mantak Chia
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Trigger Point Therapy With The Foam Roller : Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Karl Knopf
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Tan Tien Chi Kung : Foundational Exercises for Empty Force and Perineum Power
Mantak Chia
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Resistance Band Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
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Life Pulse Massage : Taoist Techniques for Enhanced Circulation and Detoxification
Mantak Chia
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Golden Elixir Chi Kung
Mantak Chia
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Kettlebells For 50+ : Safe and Customized Programs for Building and Toning Every Muscle
Karl Knopf
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Make The Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Karl Knopf
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Simple Chi Kung : Exercises for Awakening the Life-Force Energy
Mantak Chia
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Heal Your Frozen Shoulder : An At-Home Rehab Program to End Pain and Regain Range of Motion
Karl Knopf
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Therapy Ball Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Karl Knopf
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Stability Workouts On The Balance Board : Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Karl Knopf
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Tai Chi Fa Jin : Advanced Techniques for Discharging Chi Energy
Mantak Chia
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