Mind & Body : mental exercises for physical wellbeing; physical exercises for mental wellbeing
The School of Life
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Add to BasketThe School of Life: Calm : the harmony and serenity we crave
The School of Life
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£10.12
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Add to BasketHow to Survive the Modern World : making sense of, and finding calm in, unsteady times
The School of Life
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£20.00
£14.90
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Add to BasketCalm : educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury
The School of Life
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£15.00
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Add to BasketThe School of Life: On Mental Illness : what can calm, reassure and console
The School of Life
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Add to BasketVarieties of Melancholy : a hopeful guide to our sombre moods
The School of Life
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£13.92
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Add to BasketAnxiety : Meditations on the Anxious Mind
The School of Life
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£12.40
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Add to BasketInsomnia : a guide to, and consolation for, the restless early hours
The School of Life
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£10.00
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Add to BasketHealing Emotional Pain Workbook : Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
Erica Pool
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£15.75
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Add to BasketThe CBT Anxiety Solution Workbook : A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
Matthew McKay
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£22.00
£16.87
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Add to BasketCollaboration : 52 exercises to foster diplomacy, empathy and effective communication within teams
The School of Life
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Add to BasketResilience Cards : become more confident in the face of adversity
The School of Life
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Add to BasketDistress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Jeffrey, MD Brantley
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£16.99
£13.11
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Add to BasketThe Stress Relief Guided Journal : Your Space to Let Go of Tension and Relax in 5 Minutes a Day
Matthew McKay
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£16.99
£13.36
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