Lessons from the Afterlife : A Deep Knowledge Meditation Guidebook
Matthew McKay
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Matthew McKay
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Mind & Body : mental exercises for physical wellbeing; physical exercises for mental wellbeing
The School of Life
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Add to BasketThe School of Life: Calm : the harmony and serenity we crave
The School of Life
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The School of Life
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Add to BasketCalm : educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury
The School of Life
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Add to BasketThe School of Life: On Mental Illness : what can calm, reassure and console
The School of Life
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Add to BasketVarieties of Melancholy : a hopeful guide to our sombre moods
The School of Life
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Add to BasketAnxiety : Meditations on the Anxious Mind
The School of Life
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Add to BasketInsomnia : a guide to, and consolation for, the restless early hours
The School of Life
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Add to BasketHealing Emotional Pain Workbook : Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
Erica Pool
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Add to BasketThe CBT Anxiety Solution Workbook : A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
Matthew McKay
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Add to BasketTime Management and Goal Setting : The Relaxation and Stress Reduction Workbook Chapter Singles
Martha Davis
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Mind and Emotions : A Universal Treatment for Emotional Disorders
Matthew McKay
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Breathing : The Relaxation and Stress Reduction Workbook Chapter Singles
Martha Davis
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Collaboration : 52 exercises to foster diplomacy, empathy and effective communication within teams
The School of Life
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Add to BasketMind and Emotions : A Universal Treatment for Emotional Disorders
Matthew McKay
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Anger Toolkit : Quick Tools to Manage Intense Emotions and Keep Your Cool
Matthew McKay
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Resilience Cards : become more confident in the face of adversity
The School of Life
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Add to BasketThirty-Minute Therapy for Anxiety : Everything You Need To Know in the Least Amount of Time
Matthew McKay
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Assertiveness : The Relaxation and Stress Reduction Workbook Chapter Singles
Martha Davis
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Self-Hypnosis : The Relaxation and Stress Reduction Workbook Chapter Singles
Martha Davis
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ACT on Life Not on Anger : The New Acceptance and Commitment Therapy Guide to Problem Anger
Georg H. Eifert
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Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Jeffrey, MD Brantley
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