Living Mindfully : Discovering Authenticity through Mindfulness Coaching EPUB
by Gary Heads
EPUB
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Description
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.
- Combines mindfulness techniques designed to explore an individual s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
- Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
- Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
- Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
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- Format:EPUB
- Publisher:Wiley
- Publication Date:21/12/2016
- Category:
- ISBN:9781119163244
Other Formats
- Paperback / softback from £20.02
- PDF from £58.61
- Hardback from £55.33
Information
-
Download Now
- Format:EPUB
- Publisher:Wiley
- Publication Date:21/12/2016
- Category:
- ISBN:9781119163244