Overcoming Stress
Lee Brosan
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Designing Your New Work Life : The #1 New York Times bestseller for building the perfect career
Bill Burnett
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How to Survive : Lessons for Everyday Life from the Extreme World
John Hudson
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Tiny Traumas : When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
Dr Meg Arroll
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Calm : educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury
The School of Life
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Take a Moment : Activities to Refocus, Recentre and Relax Wherever You Are
MIND
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Sleep Better, Baby : The Essential Stress-Free Guide to Sleep for You and Your Baby
Cat Cubie
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Happy Parent, Happy Child : 10 Steps to Stress-free Family Life
Dr Genevieve Von Lob
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Choose Wonder Over Worry : Move Beyond Fear and Doubt to Unlock Your Full Potential
Amber Rae
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Varieties of Melancholy : a hopeful guide to our sombre moods
The School of Life
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Just Breathe : Mastering Breathwork
Dan Brule
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Embracing Change : How to build resilience and make change work for you
Dr Harry Barry
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How Not To Worry : The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
Paul (Paul McGee Associates, UK) McGee
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Anti-Stress Colour by Numbers
David Woodroffe
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Art Therapy: A Calming Colouring Book
Richard Merritt
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Overcoming Anxiety : Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
Gill (University of Sussex, UK) Hasson
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How to Do Hard Things : Actual Real Life Advice on Friends, Love, Career, Wellbeing, Mindset, and More.
Veronica Dearly
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This Book Could Save Your Life : Breaking the Silence Around the Mental Health Emergency
Ben West
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Breathe : The 4-week breathing retraining plan to relieve stress, anxiety and panic
Mary Birch
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The Nature Fix : Why Nature Makes Us Happier, Healthier, and More Creative
Florence Williams
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An Introduction to Coping with Stress, 2nd Edition
Leonora Brosan
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Exhausted to Energized : Dr Libby's Guide to Living Your Life with More Energy
Dr. Libby Weaver
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Hands : An Anxious Mind Unpicked
Lauren Brown
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The Seven-Day Stress Prescription
Dr Elissa Epel
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