Upgrade Your Brain : Unlock Your Life’s Full Potential
Patrick Holford
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Optimum Nutrition For The Mind
Patrick Holford
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It's OK Not to Be OK : Good Advice and Kind Words for Positive Mental Well-Being
Claire Chamberlain
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The 10 Secrets Of Healthy Ageing : How to live longer, look younger and feel great
Patrick Holford
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How To Quit Without Feeling S**T : The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
Patrick Holford
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Say No To Arthritis : How to prevent, relieve and resolve joint and muscle pain
Patrick Holford
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Say No To Heart Disease : The drug-free guide to preventing and fighting heart disease
Patrick Holford
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How To Worry Less : Tips and Techniques to Help You Find Calm
Claire Chamberlain
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UnLonely : How to Feel Less Isolated, Make Connections and Live a Life You Love
Claire Chamberlain
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Self-Kindness : How to Grow Your Happiness with the Power of Self-Compassion
Claire Chamberlain
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UnAnxious : How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
Claire Chamberlain
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